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Soundtrack of Survival logo featuring a purple and gold music box with a heart and musical note, representing grief, healing, and resilience through storytelling. Tara Cotten
Survival, in all its messy grace
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  • Soundtrack of Survival: Navigating Grief and Healing Together (Podcast + Brand Vision)
  • Start Here: A Journey of Grief and Healing
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© 2025 Tara Cotten

The War on Drugs Was Never about Drugs

  • Post date November 23, 2025
illustrated road leading into mountains with text CPTSD vs PTSD: compared

CPTSD vs PTSD: Key Differences Explained

  • Post date November 16, 2025
low angle photography of grey and black tunnel overlooking white cloudy and blue sky

10 Reasons Unhealed People Gravitate Toward Authoritarianism

  • Post date November 7, 2025
Soft ocean waves at sunrise symbolizing peace and healing toxic parents

10 Lessons to Help Healing from Toxic Parents

  • Post date November 6, 2025
A lit candle beside a red AIDS Awareness ribbon on a dark background, symbolizing remembrance, grief, and resilience

When Empathy Becomes a Threat

  • Post date November 1, 2025
Dark storm clouds in the sky, symbolizing the emotional weight of anxiety and panic attacks.

Anxiety Attack vs Panic Attack: What’s the Difference?

  • Post date June 8, 2025
View of red rock hills and desert landscape in Sedona, Arizona, under a partly cloudy sky

How U2’s “Walk On” and “Stuck in a Moment” Help me Keep Going

  • Post date May 28, 2025
Sunset over the ocean with a bridge in the distance, taken in Miami. Soft pink and orange clouds reflect on the water.

5 Signs of C-PTSD Numbness

  • Post date May 21, 2025
Woman walking alone down a snow-dusted path, surrounded by tall bare trees in winter.

When Rest Doesn’t Help: What C-PTSD Fatigue Feels Like

  • Post date May 16, 2025
Sunlit red rock canyon under a blue sky in Page, AZ. It symbolizes resilience and beaty shaped in time.

He Would Not Have Known

  • Post date May 7, 2025

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© 2025 Tara Cotten

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